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Hoje foi TENSO🤯 Treino longo demais Há muito tempo não fazia eu treino tão longo em asfalto. E é beeeeeeeeem diferente de trilha. Não consegui manter o ritmo proposto, meu corpo tava bem cansado dos 17km ontem, mas feliz que completei. Fiz o que pude. A maior diferença dos experientes pros novatos no esporte é ter consciência de que esses dias “ruins” são normais. Impossível estarmos 100% sempre! E tá tudo bem😊 Mesmo não tendo feito o ritmo proposto o treino de hoje me ensinou muito, e é isso...
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