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Durante a inspiração, o diafragma se contrai e desce. Com isso, reduz a pressão intratorácica e comprime as vísceras abdominais. Esse movimento facilita a entrada de ar nos pulmões. #Saúde
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Você já ouviu falar sobre respiração diafragmática? Essa técnica é capaz de te ajudar a reduzir a ansiedade e estresse em poucos minutos. Quando respiramos com o diafragma, trazemos mais oxigênio para o nosso corpo e enviando um sinal de calma para o nosso cérebro. Experimente, coloque uma mão no peito e outra no abdômen, inspire pelo nariz enchendo a barriga de ar e depois expire lentamente pela boca e sinta seu corpo relaxando. Repita algumas vezes e perceba a diferença 😉
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