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Máquina!! 💀🔥 Se seu treino não melhora seu Jiu ele tá errado. Aqui o foco é simples: multiarticular força real resistência sob pressão transferência pro tatame Nada de treino genérico. É treino pra ficar forte, resistente e BRUTO. Já acompanha nossos perfis pra mais conteúdos como esse @lucascastroabrantes e @daniel220v.poncio
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