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#Repost @lucascastroabrantes with @use.repost ・・・ Rotação de tronco com elástico parece simples… mas transfere direto pro tatame. Esse exercício desenvolve: * potência rotacional * controle do core em movimento * estabilidade sob carga lateral * transferência de força do quadril pros braços Na prática, isso melhora: quedas raspagens passagens controle de pegada defesa de pressão Não é só questão de girar o tronco, mas gerar força com o corpo inteiro sem perder controle.
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Daniel 220V compartilha reflexão e reforça mentalidade de quem vive o processo.O atleta destacou que não se trata de vitimismo, mas de reconhecer a própria trajetória e entender que cada etapa faz parte da construção.
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Mais um ouro pra conta🥇EUROPEU KIDS 2026 Quem pode parar @daniel220v.poncio ? Deixa nos comentários 👇 🎥: @m8sportsoficial | @bjjsharing
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Todo mundo vê o resultado. Poucos conhecem o caminho até chegar lá. Histórias como essa mostram que o esporte vai muito além da competição. Ele abre portas, cria oportunidades e muda trajetórias. Quando chega no tempo certo, o impacto é para a vida inteira.
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