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Vitamina B12 na suplementação de forma ativa variam as dosagens porque depende da idade, das queixas e do nível que está essa vitamina no seu sangue - mas uma media geral é de 1000mcg por dia tomado de manhã ou no almoço Caso seja injetável deve ser com acompanhamento profissional apenas. Alimentos com B12: fígado, peixes, carne vermelha e ovos Exames de sangue acima de 700 👍🏼 #ansiedade #depressão #Alzheimer #saopaulo #sp
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Emagrecer de forma eficaz😮 📉envolve adotar hábitos saudáveis e sustentáveis. Comece por uma alimentação equilibrada, priorizando alimentos naturais, como frutas, vegetais, grãos integrais e proteínas magras. 🧐🍮Reduza o consumo de açúcares e gorduras saturadas, e mantenha-se hidratado, bebendo bastante água ao longo do dia. #emagrecer #dieta #ALIMENTAÇÃO #viral #eficaz
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