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Ingredientes: - 6 Col. sopa de oatmeal ou aveia em flocos finos - 1 col. sopa cocada - 1 col. leite condensado sem açúcar - leite até cobrir toda mistura - 1/2 barrinha thing de bombom de coco Modo de fazer: Misture todos os ingredientes menos a bold. Leve para gelar por no mínimo 4h, depois é só colocar a barrinha e consumir gelado ou quente. Super simples né? Uma ótima opção de lanche prático e saudável para sua rotina. #foco #fit #academia #treino #receitasfit
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