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Uma dica de pós treino cheio de sabor!? Vem comigo! 🧃 • Usei 2 beterrabas médias • Morangos congelados, mas fica ainda mais gostoso como morangos frescos. • 2 xícara de aveia em flocos • 3 scoops de whey, usei de sabor morango • 1 xícara de leite em pó • 1l de leite 🥛 * Dica, depois de bater o shake espere um pouco para espuma baixar um pouco, que se a espuma baixar dentro da garrafinha vai ficar pela metade, pois o shake gera muita espuma. * Não pesei nada, então não sei em média a quantid...
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