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Você faz cardio? Um cardio pode ser uma caminhada com trotes de corrida ao ar livre ou na esteira, bike ergonômica ou bike ao ar livre, jump, dança, hit, corda qualquer exercício contínuo que vc dá poços na frequência cardíaca tá valendo vc tem que ficar ofegante sem conseguir falar sentir o coração trabalhando! Se tiver relógio que monitora a frequência tem que manter ela moderada e alta durante o cardio! Lembrando que hoje é último dia pra se inscrever no meu desafio de treinos casa! O li
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