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Densidade calórica não é sobre comer pouco. É sobre comer inteligente. Tem alimento que enche o prato, ocupa espaço no estômago, dá saciedade e entrega poucas calorias. E tem alimento pequeno, “inofensivo”, que concentra caloria, não sustenta e ainda atrapalha o emagrecimento. É por isso que muita gente come pouco e não emagrece. O problema não é a quantidade de comida. É quanta energia cabe naquele volume. Comida de verdade, com proteína, fibra, água e volume, trabalha a teu favor. Belisco c
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Comer pouco emagrece mais? Não é bem assim. Comer pouco ou passar fome não significa que você está ingerindo menos calorias. Da mesma forma sentir que comeu muito também não significa que você comeu muitas calorias. #paravoce #KwaiBrasil #emagrecer
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