Basenjitraining

Eugênia Andrade

Eugênia Andrade

#SucessoQueMachuca #crosstraining #sejacriador #basedaAmizade #malhar VEM COMIGO NESSE MINHA NOVA JORNADAAA

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Treinos diários

Treinos diários

A remada renegada não é o primeiro passo. Antes dela, seu corpo precisa aprender a estabilizar o tronco enquanto produz força. ✅ Base dinâmica ✅ Prancha alta + remada ✅ Prancha baixa + remada na polia ✅ Prancha baixa + remada ✅ Remada renegada 💥 Cada etapa prepara você para a próxima, melhorando estabilidade, coordenação e controle. Salve este post e compartilhe com quem acha que evolução é só aumentar a carga! 🔥 #TreinamentoFuncional #RemadaRenegada #CoreTraining #EstabilidadeCorporal #P

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Tabta Bertoldo de Olivei

Tabta Bertoldo de Olivei

#telove #mundofitness #personaltraining #mulheresquetreinam #minhabase

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Tabta Bertoldo de Olivei

Tabta Bertoldo de Olivei

#mundofitness #personaltraining #mulheresquetreinam #minhabase #elaétop

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Thianinha Pereira

Thianinha Pereira

Eu sou um profissional treinado # health # deadlifting # strengthtraining # sciencebasedfitness # lifting # gym # bodybuilding

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Ronaldo Careca Boxing

Ronaldo Careca Boxing

Boxing Drill / Upper curto alternando a base Footwork / Trabalho de pernas segue aqui para mais dicas de Boxe #boxingtips #boxe #bjjlifestyle #mma #boxingtraining

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Comment

Will9273125

base giratória de boxe improvisada. #boxe #training #motivation #kwai #hobby

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Max Gandra

Correção de base para o Boxing classico . #boxing #boxingtraining #boxingdrills #personalfight #boxeomexicano

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