Backworkouts

Personal trainer

Personal trainer

18

Comment

S-00C

back day 🦾💪🏾👏 #calisthenics #abdomem #workouts #mindyourownbusiness

40

2

Matheus calisthenics

Matheus calisthenics

O melhor treino de bíceps e tríceps - calistenia Mergulho no banco: 3 séries de 8 á 20 repetições Barra fixa supinada: 3 séries de 6 á 14 repetições Extensão de tríceps no solo: 3 séries de 6 á 12 repetições Back lever: 3 séries de 5 á 15 segundos #Treino #workout #treinoemcasa #calisthenics

25

2

S-00C

Let’s go💪🏽🫡 back workout # trend #Treino #health #Treino #evolução #Supercopa2025

21

Comment

Personal trainer

Personal trainer

257

Comment

Gains Gram

Troque sua esteira por esse circuito e veras resultado em 2 semanas 1 Jump Rope / 3 sets 45 secs 2 Lateral High Knees / 3 sets 30 secs 3 Step Back + Drive / 3 sets 45 secs 4 Step Back + Squat / 3 sets 45 secs 5 High Kick + Toe Tap / 3 sets 30 secs 6 Shuffle + Side Lunge / 3 sets 30 secs #cardio #cardioworkout #HIIT #hiitcardio #hiitworkouts

53

1

S-00C

back day 💪🏾💪🏾 calisthenics workout 💪🏾🤝🏾✅💪🏾 # #streetworkout #calisthenics #Calistenia #evolução #workout

23

Comment

anatoly oficial.

anatoly oficial.

14

Comment

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