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AFUNDO, AVANÇO OU RECUO? 🤔💪 Você já se confundiu na hora de fazer esses exercícios? Não se preocupe, vou te explicar de forma simples! 🔥 Afundo: Pés fixos no chão, desce e sobe no mesmo lugar, trabalha pernas e glúteos 🔥 Avanço: Você dá um passo à frente e volta à posição inicial, trabalha pernas. 🔥 Recuo: O movimento é para trás, dando um passo para trás e retornando à posição inicial, trabalha glúteos Cada variação trabalha pernas e glúteos de forma intensa, mas com desafios diferent
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Transforme seu bumbum com ajustes simples! 🍑✨ Muitos não sabem, mas a técnica certa no afundo no Smith com step na frente faz toda a diferença. Erros comuns podem impedir a ativação correta dos glúteos. 🚫 Confira os detalhes no vídeo para turbinar seu treino e dar adeus à flacidez. 🌟 Dica de ouro pra você e suas amigas! ✨ Marque duas delas nos comentários. #FitnessTransformação #BumbumTurbinado
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