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🏃🏻 5 EXERCÍCIOS DE AQUECIMENTO PARA ANTES DO TREINO. 💡 O aquecimento prepara o corpo para correr, melhora o desempenho e previne lesões. Não pule essa etapa, ela é essencial para uma corrida segura e eficiente! ❤️ Curtiu?! Aproveita e salva para fazer depois. #corridaderua #atletismo #corredores
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