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Ansiedade normal é só um friozinho na barriga antes de um evento. Ansiedade generalizada é quando a preocupação nunca vai embora e atrapalha sua vida com sintomas como falta de ar e taquicardia. 🌀 Quer aprender a controlar isso de verdade? Conheça meu Programa DSA no link da bio! #ansiedade #ansiosa #viral #viraliza #fyp
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O esgotamento mental se mostra quando a pessoa atinge o limite de suas emoções. Esse processo de exposição a situações constantes de tensão, pode levar o indivíduo a outros tipos de transtorno, como ansiedade generalizada ou até depressão.
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