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Queridos, ontem foi maravilhoso estar no @podpah ! 🎙️Quero agradecer de coração aos meninos pelo papo tão leve e cheio de reflexões. Se você ainda não assistiu, corre lá no canal deles, está imperdível! Durante a conversa, falei sobre meu novo livro, ‘Um Tempo Pra Mim: 10 minutos diários de autocuidado mental’, que traz 365 reflexões para você cuidar de si, dia após dia. É um livro feito para ajudar você a tirar aquele tempinho especial só para você. Já está disponível nas livrarias!
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