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Condición: Nuevo Cantidad: 1 artículo en stock Disfruta de la comodidad durante todo el día con las chanclas adidas Adilette Comfort en un vibrante color azul. Diseñadas con una parte superior ligera y una plantilla acolchada, estas chanclas para hombre, talla 8, ofrecen una excelente sujeción y un ajuste seguro. Perfectas para uso casual, incluyen accesorios adicionales parahttps://www.ebay.com/itm/326284156098?mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339123653&toolid=80006&mkevt=1&amda
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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