Afundo

TREINO EM CASA 🏠

TREINO EM CASA 🏠

E quem nunca viu alguém desequilibrando ao fazer o afundo, ou você mesmo, tentando manter uma postura e nada de conseguir?? Isso ocorre por causa da posição que você deixou a base dos pés, e isso influencia na desda estabilidade do movimento e até mesmo nos resultados. Então já pega essa dica, para você ter os melhores resultados possíveis 💪🏽🔥 #afundo #bulgaro #personaltrainer #agachamento #treino

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Anna_corpoemconstrucao

Anna_corpoemconstrucao

✅Afastamento das penas no Agachamento Afundo ✅Já salva essa dica para não errar mais. #reelsfitness #fitness #fitnessmotivation #inspiration #disciplina

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Comment

Mundo Fitness

Afundo 😱🍑 #Treino #Academia #esporte #Musculação #fitness

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Caio Cesar

🔥 O AFUNDO É PODEROSO! 🔥 Se você quer coxas torneadas e glúteos definidos, não pode deixar o afundo com halter de fora do seu treino!!!

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fitness todo dia

fitness todo dia

pode treinar menstruada? #educaçãofísica #crossfit #treinoparamulheres #abdomen #abdominal

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＠'.#𝐓ꫝׁׅɑᥙɑꪀ꯭꯭꯭𝘆 𝐎𝐟𝐜.!¡💘🐇

＠'.#𝐓ꫝׁׅɑᥙɑꪀ꯭꯭꯭𝘆 𝐎𝐟𝐜.!¡💘🐇

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Abigail Gym

Afundo no treino de quadríceps #treinoemcasa

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Karllinha Allves 🇧🇷

Karllinha Allves 🇧🇷

#afundo #perna #shape #fitness #exercicios

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