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A execução correta do afundo é essencial para garantir a máxima eficiência do exercício e proteger suas articulações. Neste vídeo, mostro como ajustar o posicionamento dos pés, o alinhamento do joelho e a postura do tronco para focar nos músculos certos - glúteos e quadríceps - e evitar dores no joelho. Assista até o final e ajuste sua técnica para resultados melhores e mais seguros! COMPARTILHA ESSA DICA🤝 #Treino #Musculação #esporte #Academia #dicas
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Nunca mais erre no AFUNDO! O AFUNDO é um poderoso exercício para fortalecer coxas e glúteos, mas é preciso atentar para alguns detalhes posturais que vão evitar com que você sinta dores nos joelhos. Os erros mais comuns são: ❌️Projetar o joelho muito à frente. ✅️O joelho não deve ir muito além da ponta do pé. ❌️Deixar o joelho ir pra dentro ✅️O joelho deve se manter na direção do quadril. ❌️Posicionar os pés na mesma linha, isso vai gerar desequilíbrio ✅️Os pés devem per
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