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O Whey é um SUPLEMENTO, ou seja, foi feito pra suplementar algo que falta na alimentação. Se não falta nada, então não precisa suplementar, porque senão será algo A MAIS que o corpo vai acabar estocando como gordura. Outra questão que precisa ser cuidada é com o tipo de whey, muitos deles tem bastante carboidrato, açúcar e adoçantes na composição, fazendo o corpo estocar ainda mais gordura. Então muito, mas muito cuidado na hora de querer tomar #whey pra quem quer #emagrecer #saude
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