VamoscomtudoPTLU19h45 rtp1️ estádio do algarvestep into the time machine you are now in march 2021 at the last game with luxembourg check it out before the next one tomorrow

Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .

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1. See the world

7d ago

Do you know what it's like to paint on this pottery?

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Barstarzz

7d ago

Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar.

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Mari

7d ago

# accept God in your life, #Now what’s the time because after you die no one be able to do it for you.

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Shila Roysarpal (Shila Roysarpal)

7d ago

The Firefly Night” Title: The Night Jojo & Pultu Discovered Magic ✨🐾 | True Friendship Story Description: It was summer. I sat in the backyard watching fireflies glow like tiny stars. Jojo chased them with curiosity, while Pultu ran circles around him, barking playfully. For a moment, the world felt perfect — no worries, just love and light. I realized something that night: happiness isn’t something you find — it’s something you create, one small glowing moment at a time. 💖 Lesson: Treasur

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Gali Golan

7d ago

Back aT it with more beauty / fashion content! In the comments, tell me what you want me to do / show you next! Thanks for all of the support! #Kwai #beauty

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1. See the world

7d ago

Have you ever seen a fridge magnet like this before?

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Pickle Sparkle

7d ago

Hey, I’m Picko!  I’m a chill, fun-loving capybara from PickleSparkle, all about good vibes and great pickleball. My doubles game is all about teamwork and having a blast on the court, with a solid DUPR of 4.2. I may not be the flashiest, but I’m steady and reliable when it counts. If you want to know more, follow me or check out picklesparkle.com  #Pickleball #CapybaraVibes #PickoTheCapybara

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