Treinos

MoniquecarvalhoFit

MoniquecarvalhoFit

Ritbox é um treino de ALTA intensidade que usa o peso corporal e proporciona queima de gordura, ganho de força, resistência e massa muscular. 🔥💪 Desafio Você no FOCO iniciante R$ 0,67 por dia Ideal pra você que tem pouco tempo pra treinar! 💪🏼 - Treinos são de 30min + Plano Alimentar - Site com Orientações de Treino - Canal Fechado pelo Telegram - Treinos disponíveis por 24hs - Link pelo YouTube - Já tem treino liberado hoje #anitta #treino #atividadefisica #musica #treino

2.1K

51

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Gabriel Macineli

Gabriel Macineli

Você conhecia essa flexão? 🤔 ESSA FLEXÃO VAI TE LEVAR A OUTRO NÍVEL! 👉 Tutorial Flexão Arqueira #calistenia #treinoemcasa #força #dicas #flexaodebraco

928

19

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DICAS FITNESS 🏋️‍♀️

DICAS FITNESS 🏋️‍♀️

DESAFIO DE PERNAS E BUMBUM 🔥 Siga o Perfil 🔥✅ Treinos e Exercícios todos os dias! #emagrecimento #emagrecer #treinoemcasa #perderpeso

157

2

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Bárbara Soares

Bárbara Soares

Ritbox: programa de treino ritmado que vai fazer você alcançar seu objetivo de forma rápida e divertida. Qual o seu objetivo? Emagrecimento ✅ Aumento de resistência ✅ Força ✅ Definição muscular ✅ Aumento de massa magra ✅ Bumbum na nuca ✅ Barriga sequinha ✅ Pernas torneadas ✅ Qualidade de vida ✅ Auto estima elevada ✅ Xô sedentarismo ✅ #ritboxbrasilia #ritboxtransforma #nãoédançaétreino #qualidadedevida #diversão

42K

328

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JUNIOR PAIXÃO.

JUNIOR PAIXÃO.

#Treino #Musculação #treinoemcasa #fit #cardio

3.5K

27

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Saúde Total ofc

Saúde Total ofc

O que acontece se você fizer 100 flexões todo os dias durante 30 dias #saúde #dicasdebemestar #flexões #fyt

443

5

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JUNIOR PAIXÃO.

JUNIOR PAIXÃO.

E dicas de treino para coxas, #Treino #Academia #Musculação #comentarioajuda #kwai10k

8.3K

45

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Motivacional 🧠🔥

Motivacional 🧠🔥

#motivacao #motivacional #reflexão #Calistenia #Treino

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