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🧠 𝗦𝗨𝗔 𝗠𝗘𝗡𝗧𝗘 𝗣𝗢𝗗𝗘 𝗔𝗣𝗥𝗘𝗡𝗗𝗘𝗥 𝗡𝗢𝗩𝗔𝗦 𝗙𝗢𝗥𝗠𝗔𝗦 𝗗𝗘 𝗘𝗡𝗫𝗘𝗥𝗚𝗔𝗥! Na TCC aprendemos que nem todo pensamento é um fato. Podemos questionar interpretações, construir novas perspectivas e treinar respostas mais saudáveis. ✨ Assim como você tentou inverter o giro desse vídeo, experimente também mudar a direção de alguns pensamentos. 🧠💜 𝗣𝘀𝗶𝗰ó𝗹𝗼𝗴𝗮 𝗟𝗲𝗶𝗿𝗲 𝗚𝘂𝗶𝗺𝗮𝗿ã𝗲𝘀 𝗖𝗥𝗣 𝟬𝟰/𝟱𝟰𝟭𝟵𝟯
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