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karolinee.goncalves

karolinee.goncalves

🥊 TREINO DE 15 MIN: FULL BODY + MUAY THAI 5 rounds de 3 minutos + 30s de descanso. 🔥 Pernas + chutes 🔥 Braços + boxe 🔥 Core + joelhadas 🔥 Full body + potência 🔥 Fight finisher Nos 4 primeiros rounds: 40s de exercício + 20s de transição. No último round: 30s de cada movimento, sem descanso, repetindo até fechar os 3 minutos. Sem equipamento mas se quiser aumentar a dificuldade, pode usar um halter. Salva para fazer depois! 🥵🥊 Aaah e obvio que esse shorts maravilhoso é da @PULSER FIGHT MA...

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15 FAZENDO SUCESSO

15 FAZENDO SUCESSO

8.6K

86

mãe da educação 🤣❤:Ele nem precisa de usa ela não porque ele é um grande ator

＠WILSON OFISIAL💲💫

＠WILSON OFISIAL💲💫

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2

AtacanteCamisa10

AtacanteCamisa10

37

1

To com fome

Batata Frita na Air Fryer 💛 2 batatas Asterix grandes 1 colher de sopa de vinagre 1 colher de chá cheia de páprica doce Mix de temperos secos Sal a gosto Air fryer a 180 graus por 25 a 35 minutos. Deixem até ficarem sequinhas, sempre sacudindo o cesto. ✅ Já salva para não perder!#batata #batatafrita🍟#batatanaairfryer #batatapalito

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OniroNoClash

Odeio gente assim . .#clashroyale #games #jogos

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BKZINN

BKZINN

Olha essas coisas secretas #roblox #fy

940

5

vídeos engraçados of

vídeos engraçados of

7.2K

94

Liliane Gomes Rosa:Se fossem mulheres teriam brigado Homens são muito mais legais

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