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3 exercícios que eu gosto de incluir no treino de glúteos 🍑💪 Elevação pélvica, agachamento búlgaro e step-up têm algo importante em comum: todos envolvem a extensão do quadril e uma participação relevante do glúteo máximo. Além disso, permitem trabalhar sobrecarga e diferentes demandas de estabilidade, enquanto búlgaro e step-up ainda acrescentam o desafio unilateral. 🧠✨ E você, qual deles não falta no seu treino? #TreinoDeGluteos #Gluteos #TreinoFeminino #TreinoAcademia #Musculacao
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