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Smoothie de frutas vermelhas é uma bebida saudável e refrescante feita com uma mistura de frutas como morangos, amoras, framboesas e mirtilos. É uma opção rica em nutrientes, vitaminas e antioxidantes que ajudam na manutenção da saúde e prevenção de doenças. Para mais receitas como essa, link nos comentários. #frutasvermelhas #saúde #emagrecer #shake #fit
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shake de morango natural refrescante: Ingredientes: 1 xícara de morangos frescos cortados em pedaços 1/2 xícara de leite desnatado 1/2 xícara de iogurte natural 1 colher de sopa de mel Gelo a gosto Instruções: Coloque os morangos, o leite, o iogurte e o mel em um liquidificador. Adicione algumas pedras de gelo e bata até obter uma mistura homogênea e cremosa. Se o shake ficar muito espesso, adicione mais leite até obter a consistência desejada.
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Quem topa fazer esse delicioso smoothi/shake ? Fica super refrescante e ideal para aqueles dias quentes. 😋 Link do Método Seca Barriga no link da Bio 💚
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