Rm touch it rap

Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .

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BrodyWellmaker

7d ago

Except it wasn’t a pen and I didn’t have a touch screen phone back then lol #comedy #fyp #Kwai #teambrody

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AngelaKukhahnYoga

7d ago

⁣ *KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible

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Tiff

7d ago

✨ It’s official — AI WITH HEART is now available on Amazon. a.co/d/6WCR7dI This book is my declaration that we can embrace the future of technology without losing the human touch that makes leadership meaningful. #AIWithHeart #BeYourChange #Leadership #FutureOfWork

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Mari

7d ago

#Need some more alibis fam! TRIGGGER WARNING! Ladies I know this might be hard to watch especially if you have lived through it but hopefully knowing that there are a lot of men out there that would do this for you helps you heal! You touch her I will touch you!!! #fighter # fightagainstcoronavirus #fightback #fightcamp hurt hurting # ジviralシfypジviral シalシ #followersreelsfypジviralシfyp

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butterfly store

7d ago

Meet your new favorite planner! 🦊✨ Our Cute Fox Triple-Opening Planner was designed to bring charm, practicality, and a touch of sweet aesthetic to your everyday routine. This adorable planner features a triple-opening designer layout, matte hard cover, hidden/embedded spiral, thick 105gsm paper, and an elastic band to keep everything secure. It also includes a repositionable side notepad, plus two tear-off mini pads, making it perfect for quick reminders, study notes, journaling or office tas

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Shila Roysarpal (Shila Roysarpal)

7d ago

The Whispering Tree Title: The Tree That Whispered “Thank You” 🌳💚 | Jojo & Pultu Rescue Story Description: When a kitten gets trapped beneath an old oak tree, Jojo and Pultu dig to free it. Later, the wind rustles gently, almost whispering “thank you.” A peaceful story reminding us that even nature speaks when we listen. 👉 Like, Share & Subscribe to Four Paw Friends for more inspiring stories that touch the soul. Hashtags: #FourPawFriends #JojoAndPultu #NatureLovers #PetKindness #AnimalRescu

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Sofa Fabric

7d ago

🔥 Exceptional Linen Fabric for Sofas 🔥 ✨ Unmatched Quality: Our factory is dedicated to producing top - notch linen fabric for sofas. We uphold the highest standards in every thread, ensuring durability and long - lasting comfort. ✨ Unique Features: Linen from our factory offers excellent breathability, making it perfect for all - day seating. Its natural texture and elegant appearance add a touch of sophistication to any sofa. ✨ Versatility: Available in a wide range of colors and patterns,

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