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Você sente dor na lombar? 😣 Separei 3 exercícios simples que podem ajudar a aliviar, se feitos com regularidade. ✅ Esses movimentos melhoram a mobilidade da coluna lombar e do quadril, o que pode reduzir a tensão e desconforto. ⚠️ Lembre-se: a dor é algo complexo e o que funciona para uns pode não funcionar para outros. 🎯 Ouça sempre o seu corpo e adapte conforme a sua necessidade! #TreinoFuncional #PosturaCorreta #SaúdeEmMovimento
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Quer melhorar sua postura? 🧍‍♀️🧍‍♂️ Aqui estão 3 exercícios que você pode fazer regularmente para: ✅ Fortalecer a parte superior das costas e o pescoço ✅ Melhorar a mobilidade cervical ✅ Melhorar a mobilidade da coluna torácica ⏱️ Faça cada movimento por 1 minuto e sinta a diferença! #PosturaCorreta #Mobilidade #TreinoFuncional
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Esses são 4 exercícios incríveis para corrigir a postura e estabilizar os ombros Para cada movimento você pode sustentar de 10 a 20 segundos Para cada exercício faça 2 séries Marca nos comentários aquela pessoa que precisa trabalhar a correção postural, faça esses exercícios e comenta o que achou! ⚠️Isenção de responsabilidade - este resumo é apenas para fins educacionais e não deve substituir a orientação ortopédica. #postura #ombro #manguitorotador #posturacorreta #dornascostas
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