Kwai Logo
Kwai User Avatar
O personal não está ali apenas para ensinar exercícios novos. Ele está ali para te motivar, te mostrar que você consegue ir além do que imagina. Ele adapta o treino ao seu corpo, conhece seus limites e respeita suas individualidades. O personal também cuida dos detalhes: ⚡ Guarda e pega os pesos ⚡ Ajusta a carga no dropset Garantindo que você guarde energia apenas para o treino em questão! Muita gente acha que personal é só para iniciantes. Mas a verdade é que até
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Cargando
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