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¿Sabías que una cadera rígida puede ser la causa oculta de tu dolor lumbar? Cuando los flexores y la cadera pierden movilidad, la zona lumbar asume todo el trabajo: se sobrecarga, pierde estabilidad y aparecen molestias, ciática o sensación de rigidez constante. Estos 5 ejercicios te ayudarán a devolverle libertad a tus caderas y a descargar la espalda. Empieza con 2x8 repeticiones por lado, sin dolor, y aumenta poco a poco a medida que tu cuerpo se adapta. 🔹 Mejora tu rango de movimiento 🔹 R...
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Seekor beruang terlihat memasuki kebun warga di Desa Sanggaran Agung, Kecamatan Danau Kerinci, Rabu sore. Beruang tersebut terlihat dengan tenang berjalan melintasi kebun cabai milik warga, seakan tidak terganggu oleh keberadaan manusia. Kepada masyarakat sekitar untuk lebih berhati-hati serta waspada dalam beraktivitas di ladang, mengingat berbagai potensi bahaya yang ditimbulkan.#bekabarid
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