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🏃‍♂️ Antes de correr, prepare o corpo! Começar uma corrida sem aquecimento pode deixar músculos e articulações despreparados. Alguns minutos de movimentos simples antes do treino ajudam a preparar o corpo para a atividade. 💚 Aqueça, movimente-se e corra com mais consciência! Salve esta dica para o próximo treino! 🏃‍♀️🏃‍♂️ #Tecnomedi #Corrida #Aquecimento #DicasDeCorrida #Saúde
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Vocês já provaram essa receita? Esse bolo de farinha de milho é maravilhoso, acompanhado de um cafezinho fica dos Deuses. 😍 Ingredientes: 3 ovos, 1 xícara de açúcar, 1 xícara de leite, 1 xícara de Óleo, 1 xícara de farinha de trigo, 2 xícaras de flocão de milho hidratado e 1 tampinha de fermento. ✨❤️ #Receita #comida #tanokwai #bolo
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