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O problema não é o carboidrato… é o pico de insulina descontrolado! Quando você consome carboidrato isolado , seu corpo responde com um pico de insulina, e isso, a longo prazo, pode favorecer o acúmulo de gordura. MAS quando você combina com proteína e fibra, esse pico é controlado e o impacto é bem menor! 🍳🥦🍞 Já sabia dessa?
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