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Filipe Luís reencontra o galo doido que lhe deu o primeiro título como treinador do Flamengo!
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Galopante, çruz e outros movimentos em esmerada Sequência curta de capoeira para todos os níveis! Ideal para treinar e/ou para dar aula. É ótima, também, para aquecimento da capoeira ou de outras artes e até corrida. Clique no link da bio para conhecer minha outra metodologia e valorizar sua prática. #capoeiratutorial
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