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DOR NA CANELA NÃO É AZAR: É SINAL DE SOBRECARGA A canela começou a doer na corrida? Cuidado: ignorar esse sinal pode transformar um incômodo simples em uma lesão séria. O problema quase nunca é só o tênis ou a pisada. Muitas vezes é fraqueza, impacto repetitivo e falta de fortalecimento específico. Siga @tiagomecabo e aprenda a correr com mais segurança, mais fôlego e menos dor. #canelite #corridaderua #dorcanela #corredores #treinodecorrida
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Meu sonho chegar nesse nível de corrida pra pensar na vida… refletir… Enquanto isso só consigo concentrar na minha perna doendo e meu fôlego acabando kkkkk Vocês também? 😅 #corrida #running #run #correr
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