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Simpatia pra curar fascite plantar, esporão!!Não aguentava mais de dor🥺 Faça com fé 🙏🏻
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Dor forte na sola do pé ao acordar? Pode ser fascite plantar! A fascite plantar é uma inflamação da fáscia plantar, um tecido que sustenta o arco do pé. Ela surge por sobrecarga, uso de calçados inadequados, excesso de peso ou longos períodos em pé. 🔍 Como identificar? ✅ Dor intensa nos primeiros passos do dia ✅ Sensação de “queimação” ou “fisgada” no calcanhar ✅ Piora após longos períodos em pé ou caminhando 💡 Dica de ouro para aliviar: • Antes de levantar da cama, alongue a planta do pé
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