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Quando o coração acelera só sabe quem sente… E pior ainda quando não tem razão óbvia. ✅ Bem, existe uma técnica de respiração 4-7-8. Ela é simples, e embora no começo possa não ser tão fácil de fazer, treine e faça, pois é bem eficaz e basicamente faz nosso corpo deixar o sistema nervoso temporariamente mais lento, baixando os batimentos cardíacos, causando uma sensação de relaxamento e podendo até induzir o sono. 💡Passo a passo no vídeo. Post oficial Dr. Sergio Francisco
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