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Treino de core com Kettlebell ✔️ Essa sequência vai te ajudar a desenvolver um core mais forte em todos os planos de movimentos. Além de minimizar as lesões, e te deixar preparado para tudo. Inclua na sua rotina de treinos semanais, e sinta a diferença nos seus resultados. Faça 30 segundos de execução com descanso de 30 segundos entre cada movimento Ao completar uma sequencia descanse de 1 a 2 min E repita por 3 a 4 séries! #treino #saude #motivação #Academia #fitness
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Core forte = corpo forte! 💪 Abdominais são só o começo. Descubra exercícios que ativam músculos profundos e turbine seus resultados. 🔥 Clique no link da bio e se inscreva!
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