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OLÁ, PESSOAS! Todo mundo tem problema. E sabe o que isso significa? Que a gente tá vivo e em movimento. Porque quem tá aqui pra viver de verdade, vai enfrentar desafio todo dia e tudo bem. Agora, o que define a gente não é o tamanho do problema, é o tamanho dos nossos valores diante dele. Tem gente que, mesmo com tudo dando errado, levanta cedo, encara a vida com dignidade e faz o que precisa ser feito, sem perder o sorriso. 💪🏾😁
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🚨 MINHAS PERNAS NÃO CRESCEM!! 🚨 👉 O problema NÃO é só a carga que você coloca… mas sim a forma que você executa! ⚡ Antes de sentar a mão no peso, faça um alongamento de pernas pra ganhar amplitude total no movimento! Isso muda TUDO no resultado! 🔥🔥 🍑 Pernas mais fortes, maiores e bem trabalhadas dependem de técnica > ego. 💡 Não adianta empilhar anilhas se você não ativa o músculo do jeito certo. ✅ Salva esse vídeo pro seu próximo treino #TreinoDePernas #Hipertrofia #Fitness
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