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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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Você pagaria $4,99 ou levaria GRÁTIS? 👀 Nesse vídeo eu mostro exatamente como aproveitar essa promoção na Publix usando os cupons disponíveis. Assista até o final e siga o passo a passo. É mais simples do que parece! ⚠️ A oferta é válida por tempo limitado e pode variar de acordo com a sua conta e os cupons disponíveis. Se ficou alguma dúvida depois de assistir ao vídeo, pode me chamar. Terei prazer em ajudar! 💚
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