Mute
leoqueirozpersonal
Para muitas pessoas, 8 a 12 séries semanais bem feitas por grupo muscular já são um ótimo ponto de partida. Você pode distribuir esse volume em dois ou três treinos durante a semana. Mais importante do que fazer vários exercícios é: * treinar próximo da falha (não precisa chegar até a falha muscular) * executar bem o movimento; * evoluir cargas ou repetições; * conseguir se recuperar entre os treinos. Comece com uma quantidade de séries que você consiga fazer com qualidade.
Follow
25
0
10
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