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Esses exercícios de força estão entre os meus favoritos para quem treina jiu jitsu, MMA ou wrestling e quer transferir mais força para a luta. Na prática, força significa controlar melhor o adversário, manter pressão, defender posições difíceis e continuar eficiente mesmo quando o corpo começa a cansar. Quanto mais forte e preparado você estiver, mais fácil fica aplicar sua técnica com velocidade, estabilidade e potência. Salva esse vídeo para testar esses exercícios depois. Meu sistema de trei...
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