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Muito exame de rim dá "alterado" sem doença — por causa da véspera. Os 3 erros que causam susto à toa: 1. TREINO PESADO NA VÉSPERA. Exercício intenso libera resíduo muscular: a creatinina sobe e pode aparecer proteína e sangue microscópico na urina. Regra: 48–72h sem treino pesado antes da coleta. 2. DESIDRATAÇÃO. Jejum seco concentra tudo: a urina espuma, a creatinina sobe. Jejum é de comida — ÁGUA pode e deve . Vai hidratado. 3. CHURRASCADA OU CREATINA SEM AVIS...
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