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Disgustingly Effective 6-Exercise Leg Workout Drop the word “WORKOUT” in the comments and I’ll send you a full 2–5 day workout programme 🤝 1️⃣ Adductor Machine 2 x 8–12 2️⃣ Seated Hamstring Curl 3 x 8–12 3️⃣ Hack Squat 2 x 5–10 4️⃣ Leg Press 2 x 5–10 5️⃣ Leg Extension 2 x 8–12 6️⃣ Standing Calf Raise 2 x 8–12 💪
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Exercícios do vídeo: 1️⃣ Donkey Kicks 2️⃣ Fire Hydrants 3️⃣ Hamstring Curls 4️⃣ Elevação de perna reta na diagonal ⏱ 40s de exercício + 20s de descanso 🦵🏽 Cada perna é um movimento 💤 1 min de descanso entre rodadas 🔁 3 rodadas no total ⚡ Salve esse treino e sinta a queimação! #gluteos #treinoemcasa #fitness #workout #kwai
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