Cooknwoods
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7.9K views · 759 reactions | Summer Skillet My family loved this so much that everyone asked for seconds. 🙌🏼 *This recipe can also be found in my Intermittent Fasting Meal Plan. www.Kristysketolifestyle.com/shop RECIPE: Makes 8 servings INGREDIENTS: 1 small head of cabbage, chopped 2 crowns of broccoli, chopped 1 of each- red, orange & yellow bell peppers sliced 5 green onions, sliced 1 Tbsp minced garlic 12 oz Polska Kielbasa Lite, sliced 4 Tbsp butter 1 tsp salt 1/2 tsp black pepper 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp red pepper flakes STEPS: 1. Melt the butter over medium heat on a hot griddle or in a hot skillet on the stove. 2. Add all of the veggies & meat to the griddle/skillet. 3. Sauté until tender. *add a little bit of water to help them steam quicker and not get charred. *Top with freshly shredded Parmesan cheese if desired. NUTRITION: 1 cup | 5g net carbs | 7g total carbs | 2g fiber | 163 calories | 8g protein | 12g fat | 3.2g sugar #keto #dinner #summer #skillet #recipe #delicious #food #cooking #video #foryou #easy #quick #recipes #fast #lowcarb #healthy #kidapproved #reels #veggies #cabbage #griddlenation #yummy #kristysketolifestyle | Kristy Hawk | Cōrt · Vintage
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