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SAVE this workout for strong FOREARMS 💪🏽 Don’t forget to follow me  for more fitness tips & workouts ✅ Tomorrow is your LAST CHANCE to start the 8 week transformation challenge on the @strngofficial_ fitness app, and take a shot at winning £5000 worth of cash prizes. Get 30% off via the link in my bio, then head to the challenge tab on the app to get started! #forearmworkout #gym #armday #workout #gains
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Destroy your arms 5 minute workout!💪🏽 - Front raise - ISO hold w/ hammer curl - Upright row - Tricep kickback into hammer curl - Tricep kickback pulses - Alternating narrow shoulder press - Around the world narrow shoulder press w/ one dumbbell You can always do another set for fun 🤪🔥#armworkoutsforwomen#5minuteworkout
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