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Se você começou a tomar creatina e percebeu que a balança subiu… calma! Isso é normal, e não tem nada a ver com gordura. A creatina ajuda a reter mais água dentro do músculo e melhora sua performance no treino. Resultado? • força • volume muscular • e até um ganho real de massa magra! 💪🏻 Então, se a balança subiu, mas seu espelho e seu treino estão sorrindo… tá tudo certo! Não é pança de baiacu, é músculo crescendo mesmo 😏🐡
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