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Lesão séria com Lucas Moura A ruptura do tendão de Aquiles é uma das lesões mais desafiadoras no esporte de alto nível, principalmente para atletas que dependem de explosão, aceleração e mudança de direção 📌 Na maioria dos casos, o tratamento é cirúrgico e depois disso começa um processo longo de reabilitação As primeiras fases focam em • proteção do tendão • recuperação de mobilidade • progressão gradual de carga Depois, entram etapas fundamentais como • fortalecimento da panturrilha • recupe...
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Escondidinho saudável c/ só 360kcal🤤 ✅Ingredientes por marmita * 1 batata inglesa cozida. * 100g patinho moído cozido * Sal e pimenta-do-reino a gosto * Molho branco saudável * 20g de mussarela light . 👉🏽Molho branco saudável: * 500ml de leite desnatado. * 2 colheres cheias de creme de ricota light. * 1 colher de amido de milho. * Sal a gosto. Leve ao fogo e vá mexendo até engrossar. .
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