Aída Arjonilla
7 gün önce
Entrena conmigo espalda y hombro💪🏻#upperbody#upperbodyworkout#upperback#backworkout#backworkouts#backworkoutforwomen#backworkoutsforgirls#gymrat#gymrats#gymratsonly
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18K views · 447 reactions | Sis , type , if you you are ready to make change and want me to show you the way step by step #backworkout #backworkoutforwomen #backworkoutsforgirls #backworkoutathome #backworkoutgym #backworkoutday #backworkoutroutine #armworkout #armworkoutathome #armworkouttips #armworkoutwithdumbbells #brabulgeexercise #brabulgeexercise #brabulgebegone #waisttrainer #waistworkout #waisttraining # | Annie Youmbi
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33K views · 10K reactions | Hourglass back & biceps routine. If you don’t have an hourglass figure but want one you have to build it yourself 🫶🏽💪🏽 Lat pull downs 4x failure Underhand lat pull downs 3-4x failure T bar rows 4x failure Face pulls 4x failure Straight arm pull downs 4x failure Bicep curls 4x failure rep range Til failure for me is around the 8-12 rep range if I’m not struggling or it’s easy for me to hit those reps then I will up the weight. I hope this workout routine helps! #workout #workoutoftheday #workoutmotivation #workoutfit #weightloss #backworkoutsforgirls | America Perez | muriikaa · Original audio
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