Moore Wellness
7d ago
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25K views · 405 reactions | TENNIS ELBOW SUCKS! ⚡️😣 - Tennis elbow can happen because of a few different reasons. But ultimately, it is a tendinitis-like condition which can also interrupt nerve flow and cause nerve pain 😩 - One of the best ways to fix it is by helping the area to relax and start moving! 🥳 - If you or someone you know has tennis elbow, try this one out and let me know how it feels! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - If you’re tired of being in pain and are from NY, click the link in the bio and get a FREE 30 min session! Let’s talk and get you feeling incredible 🕺🏻 - - - - - #tenniselbow #elbowpain #armpain #movewell #painrelief #stretching #tenniselbowtreatment | Project Physical Therapy | Project Physical Therapy · Original audio
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443K views · 7.2K reactions | This feels better than cutting into a ripe 🥑 - Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is why the phrase “if you don’t use it, you lose it” certainly applies here 🫣 - And trust me, we don’t want to lose it! 🙅🏻♂️ - Try this move out to lubricate that shoulder and get it moving smoothly 😍 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - If you’re tired of being in pain and are from NY, click the link in the bio and get a FREE 30 min session! Let’s talk and get you feeling incredible 🕺🏻 - - - - - #shoulderpain #shoulderpainrelief #brooklyn #rotatorcuff #armpain #movewell #painrelief #stretching #nervepain #injuryprevention #painrelief #healthylifestyle #physicaltherapist #physicaltherapy #shouldermobility #frozenshoulder 22w | Project Physical Therapy | Project Physical Therapy · Original audio
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