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Did you ever have a stressful week and suddenly your neck starts feeling stiff and achy? This is not a coincidence. The neck area in particular is susceptible to stress and that’s why it’s important to stretch regularly. By relieving the tension from the neck we also help the body and mind process the stress 🙏 ✅ For the full neck pain course click the link in my profile #stretch #stretching #StressRelief #pouyayoga #yoga #posture #kyphosis #neckpain #neckpainrelief #flexibil...
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Do this regularly if you have a stiff and painful neck. Make sure to listen to your body’s signals. When it hurts stop and go back to where the stretch is comfortable 🧘‍♂️ 🙏#pouyayoga #yoga #neckpain
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