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Hoje trago-te uma sobremesa doce, baixa em calorias. Eu fiz e adorei, e pode ser a diferença entre conseguir estar em forma e comer tudo aquilo que gosto ou viver aprisionado a uma dieta que me tira anos de vida!
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Antes de ligar o carro, ajuste o banco! Não é só questão de conforto. O banco na posição errada pode deixar seus pedais difíceis de alcançar e até atrapalhar seus movimentos. O ideal é ficar com as pernas levemente flexionadas, conseguir pisar nos pedais sem esticar demais e manter as costas apoiadas no encosto. E uma dica importante: não dirija colada no volante! Mantenha uma distância que permita movimentar os braços com liberdade. 💙🤍 Antes de sair, pare 30 segundos e ajuste o banco para
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